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How to optimize protein timing and quantity | Peter Attia and Luc van Loon
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
Is protein timing important in hypertrophy training | Peter Attia & Don Layman
Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon
Anabolic resistance & overcoming it with physical activity | Peter Attia and Luc van Loon
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
The minimum effective training for the four pillars of longevity | Peter Attia
Physical decline with old age may not be inevitable
